Looking after ourselves has never been more important than right now. As we’ve navigated through this changing panorama and continue to do so, it’s perfectly normal to have gone a little bonkers or have felt worried and anxious about the “new normal”. Keeping the teething troubles aside, we’ve got to continue to grow and heal as we deal with this, ’cause you know, C’est la vie!
Here’s a tried-and-true way for your morning pick-me-up and to help you kick-start your day.
Be it to keep sluggish morning mood at bay or for an extra motivation during work hours, inhaling essential oils will cajole you into euphoric moments & give a sense of positivity because scent is potent, when inhaled it gets carried to your subconscious mind through the limbic system and gets linked to your memory, which is why you feel a certain way on inhaling different smells.
But how do you squeeze this modality in an attempt to not just feel good but best to jump-start your day? Well, EXPLORE and choose what ways & oils work best for you to harmonise & renew.
You can use it for a spa-like shower experience by lightly flicking it on the shower walls or by adding 2-3 drops to the bucket water to soothe thy body else, the easiest thing is to use your favourite diffuser at home while you exercise/meditate or do your morning chores, aroma bliss shall pump you up for the day. Everyday!
Clay recommends to diffuse – A blend of :
- 2 drops of Bergamot or lemongrass or Sweet Orange~
Citrus oils help to boost the happiness hormone – serotonin and also relieves stress and anxiety.
- 2 drops of Peppermint + 1 drop of Rosemary ~
These contribute to alertness
- 1 drop of Sandalwood ~
For inner calmness, composure and well-being.
Starting your morning right is so important to charge yourself up for the day, take charge of it for thy wellness.